Programs

I offer one-on-one six month programs as well as monthly Challenge Groups for fitness and nutrition accountability.

If you are struggling with fatigue, bloating, poor digestion, brain fog, or dragging energy, you may be a candidate for a six month program where we can uncover the root cause of your symptoms and get you back on track with your health.

Maybe you need to go gluten free but you aren’t sure how to make this transition to your family? Our family has incorporated a gluten-free lifestyle for the past 7 years (ever since my 4th pregnancy), so I can help you navigate the store and save you money by teaching you what to avoid and what to add into your diet.IMG_7265